I do stair stepper 30 mins= 2 miles should I do more cardio a day then that?

I am 20 years old and 5'4right now my weight is 160 and I want to get it down to 125 130 Asked by Kweenie. Z 8 months ago Similar questions: stair stepper 30 mins= miles cardio day Health.

Similar questions: stair stepper 30 mins= miles cardio day.

If you are doing that everyday that is actually excellent. It's reccommended that you do at least 30-60 mins 3-5 days a week. So if you are doing 30 minutes everyday that's wonderful!

Keep it up and good for you for wanting to get and stay healthy! Remember, don't overdo it. I think that you are doing now is perfect.

Also along with a healthy diet with protein, fruits, and veggies, and maybe even some strength training like weights will help you and help with toning your body but will also add muscle so it might take a little bit longer to reach your goal,(not that much longer) but this is not at all a bad thing. Remember, muscle weighs more than fat!. Nothing extreme, but just healthy routines will work great for you.

Trying to stay stress free as possible and and getting a good night's sleep also aids in weight loss. So keep that in mind as well. Lak of sleep and stress can actually prevent you from losing weightI find it easy ier to set smaller goals for myself like 5 pounds this week/month whatever, they always seem more attainable that way, at least in my experience.

Good luck to you! .

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