I have suicidal thoughts! do not have hope left!?

Get help ASAP from an anger management therapist. Meanwhile, he should try to understand why he's angry--what ticks him off. Does he express his anger when it's appropriate or does he bottle everything up inside himself.

(This self-searching is not intended as a substitute for therapy.) He may also need an anti-depressant (xmex's opinion notwithstanding)--anger and depression go hand-in-hand.

There's a widespread myth about anger, that throwing temper tantrums is healthy. It's part of pop psychology, but real psychologists don't endorse it. It doesn't make people feel better and it's disruptive.

What a depressed person needs is self-control and a sense of humor. In the 1930s, a psychiatrist named Abraham Low developed a support group self-help treatment called Recovery that emphasized self-control. His thinking about depression might be a bit old-fashioned, but it has useful ideas.

You may have heard that CBT doesn't work with severe depression, but at least behavioral problems related to severe depression can be helped with this therapy. Some therapists specialize in pediatric therapy because people in this population have their own special problems. One is the reluctance of doctors to prescribe drugs for minors, which is one reason why healthy lifestyle is important.

The leading expert on lifestyle and mood is Dr. Stephen Ilardi. He explains his program in The Depression Cure. It's different from Dr. Low's approach in that it emphasizes fun things, as opposed to will power.

You can learn about CBT in The Feeling Good Handbook by Dr. David Burns, the book that's recommdended most often for depression by mental health professionals. A good book on insomnia could help. No More Sleepless Nights by Peter Hauri and Say Goodnight to Insomnia by Gregg Jacobs use proven methods, says The Handbook of Self-Help Therapies.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.