If I walk and do elliptical every day for an hour at a good pace, will that help me get to my normal weight?

Exercise is HALF the answer in achieving your ideal weight and maximizing good health. The other HALF of the answer is diet. Eating healthy foods and maintaining a balanced diet is essential.

Try cutting down on fat, both saturated and unsaturated. Read those food labels and watch those calories. Exercise and diet go hand in hand!

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