I'm afraid that eating carbohydrates will make it impossible for me to lose weight. Why are there so many carbs on The Biggest Loser diet?

Research studies show that diets based on quality carbohydrates (see below) work well for individuals as a lifestyle diet. The adverse effects associated with eating refined carbohydrates (see below) in excess have given all carbohydrates a bad reputation. When choosing carbohydrates, consider both: the type and the portion size.

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I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.