Is a cucumber a pickle or a pickle a cucumber?

If you ever browse the dairy aisle at the supermarket for yogurt choices, you’ll notice that many of them have a considerable amount of added sugar. It’s a little confusing, because yogurt naturally has sugar from the milk it’s made from. But any flavored yogurt typically has extra sugar added, and it doesn’t always come from the “fruit” blended in there – you may see high fructose corn syrup, dextrose, cane sugar, or any other number of “sugar words” on the ingredient list.

Or, you may see artificial sweeteners like sucralose or aspartame on the labels. To avoid the overly sweetened types, my standard recommendation for people is to use plain greek yogurt but add your own fruit for natural sweetness. The amount of sugar you get by adding your own fruit is typically much less than is added in many flavored varieties.

The objection I usually hear is that people don’t like the taste of the plain yogurt even with the fruit, or that it’s too thick. Not to worry, my friends! Here’s my secret trick that solves both of these problems: First, instead of buying fresh fruit, buy frozen fruit.

Frozen fruit is actually just as nutritious as fresh, since it’s been frozen at the peak of ripeness, and is often cheaper. Place a cup of frozen berries (or other frozen fruit of your choice – berries are my favorite because they are a little higher in fiber) in a bowl. Pop these in the microwave for about 30 to 60 seconds.

The fruit will defrost, and when it does, it’ll also release some of its natural juices. Then simply take your plain greek yogurt, and mix it together with the fruit! The juice from the fruit will distribute evenly throughout the yogurt, leaving it a bit thinner and more like a flavored variety, and you still get chunks of yummy berries throughout the bowl.

Add it to some fresh fruit. A fresh fruit salad. Sliced banana.

Add a little honey. Try to avoid sugar as that may make things worse. Plain yoghurt can be an aquired taste and different brands taste different.

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