Is caffeinated tea or coffee better for you?

Although both coffee and tea have both positive and negative impacts on health, most of the evidence suggests that tea is better for you than coffee. The main reason for this is that coffee has much more caffeine than tea. How much caffeine is in tea vs. coffee?

That depends both on the individual tea or coffee, and how you brew it, but I have a page that explains this in more depth: ratetea.net/topic/caffeine-content-of-te... The high dose of caffeine in coffee can contribute to anxiety and insomnia, as well as other health problems, if you drink too much. Most people are safe drinking a few cups a day but some people are more sensitive than others. Coffee is also much more acidic.

This can be harsher on the digestive system...it can cause an upset stomach, acid reflux, and other problems. Does tea cause cancer? I've never seen any evidence suggesting that tea causes cancer, with the exception that if you drink really hot tea too quickly and burn your mouth and throat, that can increase your cancer risk of the mouth and throat.

However, it's the hot fluid, not the tea, that's the problem here. There is some evidence that tea may help prevent or reduce the risk of various cancers, although if it does have this effect, it's probably relatively small. If you want some help switching from coffee to tea (or some more reasons to do so), I also have a page about this on my tea site: ratetea.net/topic/switching-from-coffee-... Enjoy, and I hope this answers your questions!

I am not a dietician. Without knowing more about the specific kind of tea you want to drink, it’s hard for me to give you a specific answer. Some kinds of tea (including green tea), are high in antioxidants and have antiviral properties.

Peppermint and ginger tea can help to settle an upset stomach. Some kinds of tea don’t have properties that may improve your health. Unflavored coffee doesn’t have most of those benefits.

From WebMD. Com -quote There were similar risk reductions for decaf coffee drinkers and tea drinkers. €¦.

€œIt’s the whole package,” Hu says. He points to antioxidants -- nutrients that help prevent tissue damage caused by molecules called oxygen-free radicals. €œWe know that coffee has a very strong antioxidant capacity," Hu says.

-endquote If you add a lot of sugar, cream, or milk to your tea or coffee, you increase the fat and/or sugar content. This will make the beverage less healthy. Tea or coffee with caffeine in it can increase stomach acid and cause or worsen indigestion if you consume too much.

Drinking tea does not cause cancer. There is no scientific evidence to support that claim.

I am not a dietician. Without knowing more about the specific kind of tea you want to drink, it’s hard for me to give you a specific answer. Some kinds of tea (including green tea), are high in antioxidants and have antiviral properties.

Peppermint and ginger tea can help to settle an upset stomach. Some kinds of tea don’t have properties that may improve your health. Unflavored coffee doesn’t have most of those benefits.

From WebMD.com -quote There were similar risk reductions for decaf coffee drinkers and tea drinkers. …. “It’s the whole package,” Hu says.

He points to antioxidants -- nutrients that help prevent tissue damage caused by molecules called oxygen-free radicals. “We know that coffee has a very strong antioxidant capacity," Hu says. -endquote If you add a lot of sugar, cream, or milk to your tea or coffee, you increase the fat and/or sugar content.

This will make the beverage less healthy. Tea or coffee with caffeine in it can increase stomach acid and cause or worsen indigestion if you consume too much. Drinking tea does not cause cancer.

There is no scientific evidence to support that claim.

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