Concentrated juice is real juice. Unless the concentrated juice you buy also contains high fructose corn syrup or other artificial sweeteners, it is every bit as healthy as the juice you buy that isn’t concentrated. The only major difference between concentrated juice and juice that isn’t concentrated is that concentrated juice has had much of the water evaporated from it.
That is why concentrated juice is thicker than juice that isn’t concentrated and is sweeter than other 100% juices. That’s also the reason why you need to add water to concentrated juices before you drink them. From Wikipedia.com -quote A concentrate is a form of substance which has had the majority of its base component (in the case of a liquid: the solvent) removed.
Typically this will be the removal of water from a solution or suspension such as the removal of water from fruit juice. -endquote Juice you make yourself and concentrated juice are equally healthy. The only difference is that concentrated juices may contain a small amount of preservatives that juice you make yourself won’t have.
Juices, like all foods and beverages, are regulated by the Food and Drug Administration. They require accurate labeling of food products. If a juice claims to be 100% juice, you can be assured that it is 100% juice, although it may contain a small amount of preservatives to give it a longer shelf life.
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