Is dietary fat harmful to my health?

With the notable exception of trans fats (they are indisputably bad), there is no type of dietary fat that is categorically good or bad. What makes it so is the quality of the fat and how it has been processed. Saturated fats are not categorically good or bad.

Unsaturated fats are not categorically good or bad. What makes a fat beneficial or harmful to your health is its quality and how it has been extracted from its source. I emphasize this point because it's so different from what most marketing and outdated nutrition wisdom will have us believe.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.