What are the affects of dietary fat on health?

Not all fats are bad; some are necessary for your health because they protect organ function and keep hair and skin healthy, and some, such as omega-3 fatty acids, actually improve mood. Omega-3 fatty acids also decrease the risk of coronary artery disease, protect against irregular heartbeat, and help lower blood pressure levels. However, too much fat can be harmful, particularly trans fats or saturated fats, which can increase your bad cholesterol, or LDL (low-density lipoprotein), levels and risk of heart disease.

Healthy fats are unsaturated fats, which can lower your risk of heart disease and your LDL levels. (Omega-3s are unsaturated fats.) Some good sources of unsaturated fats are olive, peanut, canola, corn, safflower, and soy oils. Excellent sources of omega-3s are flaxseed and fatty cold-water fish, such as salmon, mackerel, and herring.

However, regardless of the type of fat, too much fat will increase your weight and put you at risk of obesity, which brings other health risks.

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