Why is dietary fat quality important to my health?

Quality is paramount in dietary fats for several reasons. For one, the nutritional value of a quality fat is superior to a low-quality, refined, or modified version. Take butter that comes from a pastured cow.

This butter contains conjugated linoleic acid (CLA), which has anticancer properties, helps prevent weight gain, and stimulates muscle growth. This nutrient is virtually absent in cows fed grain or processed feed. Also, toxins tend to accumulate in fat.

This means that if the animal has a high toxic burden from consuming pesticide-laden feed or has received high doses of antibiotics and hormones, that toxic burden is going to be stored in its fat, which we will then eat.

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