Is it important to accompany my exercise schedule with good nutrition schedule as well?

A person who wants to gain weight and a person who want to lose weight...both of them work out. The only difference between the two of them is the kind of exercises they do and the kind of nutrition schedule they follow. Without a proper nutrition schedule , your efforts will bear no fruits , especially if you are a difficult gainer of mass.

For a healthy life, you should include a combination of healthy diet along with exercise. While food is the fuel your body uses to operate optimally, exercise ensures the nutrition reaches all the parts of you body. It allows your body to burn fat effectively and build muscle.

Weight bearing exercises give you strong bones, when combined with foods containing calcium and vitamin D. Your stress levels decrease, thus improving the overall health and enhances our body’s immunity. When you use this fact with healthy balanced diet, your body’s immune system functions optimally, thus making you healthier.

Many health studies have proved this relationship. If you refer to ancient exercise systems like yoga, you’ll find that it stresses equally on diet and exercise. If you combine yogic asanas (exercises) with sattvic diet (the diet high in fruits, veggies, nuts and seeds), you should see your health improve.

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