Is jumping rope a good cardio workout?

Jumping rope is a good cardio workout because it burns off calories in such a short period of time, the equipment is very affordable, and the rope can easily be stored in a travel bag, making it portable. Jumping rope helps strengthen and tone the upper and lower body muscles, increases your endurance, increases your flexibility, burns a lot of calories in a short period of time and strengthens the heart. Jumping rope should be done at least 10 to 15 minutes a day, three to four times a week.

Make sure you wear appropriate footwear for the exercise, such as cross-training sneakers. Perform the exercise on a wood floor, your driveway or on an exercise mat. As with any exercise, make sure you stretch before you begin and cool down afterwards.

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