Is magnesium helpful in the treatment of migraine headaches?

An insufficiency of magnesium may also play a significant role in many headaches. Several researchers have demonstrated substantial links between low magnesium levels and both migraine and tension headaches. A magnesium deficiency is known to set the stage for the events that can cause a migraine attack or a tension headache.

Low brain, tissue, and cellular concentrations of magnesium have been found in patients with migraines, indicating a need for supplementation, since a key function of magnesium is to maintain the tone of the blood vessels and prevent overexcitability of nerve cells. Magnesium supplementation can be quite effective in preventing migraine headaches. The recommended dosage is 150 to 250 mg three times daily.

Magnesium bound to citrate, malate, or aspartate is better absorbed and better tolerated than inorganic forms such as magnesium sulfate, hydroxide, or oxide, which tend to have a laxative effect. An increased intake of high-magnesium foods such as nuts, tofu, and green leafy vegetables also makes a lot of sense.

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