Is there a natural way to help relieve symptoms of depression?

Anxiety, stress, worry and depression can cause over 100 symptoms or health problems as in http://au.search.yahoo.com/search;_ylt=A... Prescription medication for anxiety, stress, depression and worry can give you bad side effects so natural remedies are often much better. Natural remedies for anxiety, stress, worry and depression include Yoga, Melatonin, St John's Wort, 5-HTP, Valerian Root, other herbs, vitamin B complex and other remedies as in http://au.search.yahoo.com/search?p=%22n...

I have found that by forcing myself to get on a regular schedule get up get in the shower and workout on a daily or every other day basis contributes a lot to depression. As far as anxiety the one thing you have to figure out is what's triggering it and realize that it's not going to last forever. Breathe through your nose out through your mouth.

Also if its social anxiety just tell yourself you know what I am who I am and people who mind don't matter and people who matter don't mind.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.