What supplements can help relieve the symptoms of PMS?

Every month, women may experience hormonal changes that can make them want to declare permanent secession from the other gender. But premenstrual syndrome (PMS) doesn't mean you have to be left with a Midol in one hand and a balled fist as the other. Certain supplements can help relieve the symptoms for women who experience PMS-and increase the happiness of the men who live with them.

Both omega-6 fatty acids and omega-3 fatty acids have been shown to be helpful. You can get the former by taking evening primrose oil supplements (1,000 mg twice daily). To get the latter, take similar daily doses of flaxseed oil (1 to 2 tablespoons of oil or ground mature seeds) or 12 walnuts, 2 ounces of fish, or 3 grams of fish oil or echium oil.

Calcium has also been shown to decrease symptoms. People under 60 should take 1,200 mg daily in two divided doses, and those over 60 should take 1,600 mg daily in three equal doses.

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