You aren't giving enough information. There is a physics equation that will help you solve this problem, but it needs more input that you're giving. To determine the distance (range), you need to factor in projectile motion, angle (arc), initial speed (velocity), mass, air resistance and gravity.
I think force also matters, but not in the bare equation. All motion will have an arc on this planet defined by the gravitational constant (16 ft/sec squared I think). So, since you have the distance, you can use the equation to determine the initial velocity using the equation.
http://zonalandeducation.com/mstm/physics/mechanics/curvedMotion/projectileMotion/generalSolution/generalSolution.htmlhttp://phet.colorado.edu/en/simulation/projectile-motionKeep in mind that the starting point will be the distance of your shoulder above the ground higher than the ending point when it hits the ground. TB - speed absolutely has a bearing on the distance; to prove this, barely toss a ball, and then throw it as hard as you can. The force translates into speed.
Schelli 62 months ago http://zonalandeducation.com/mstm/physics/mechanics/curvedMotion/projectileMotion/generalSolution/generalSolution.html.
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