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I'm sorry you feel this way. It is a good idea to write a letter and never send it (I love to do this) but other than just giving it time, I don't know if there's any other remedy. But you should remind yourself every day that you were not your marriage, and while it is very painful to not have your partner around, you had many years of happiness with him and there are many more years of your life for you to enjoy, without him and possibly without any other man.
My parents divorced 15 years ago, when my Mom was 50 and my dad was 45, and I was seeing my father for the first time EVER. He started to live his life. He started dating five years later and due to Hurricane Katrina, moved to texas near some other family, bought a nice house and gets to travel and just have fun.
His nor my mother's lives were over just because they weren't together. I hope you can heal your heart and continue to enjoy your life because there is a lot of it out there for you.
I'd ask you psychiatrist about hyper sesitivity medication. I am not saying you are overly emotional. In fact, it's better if you are not for what I am going to suggest.
Act like you are a very emotional person and need this kind of medication. It is meant to dull emotions and make you more detahced, the more detahced you are off medication will help how much it will affect you when you are on it. Once you take it, chances are you will be able to detach from your ex husband.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.