There is no free automated way to do this in Outlook 2003, Im not sure on 2007. The following article is a pretty good way to accomplish this: tech-recipes.com/rx/2700/outlook_how_to_... There is an opensource project that is a free download but is still in beta. This program is designed to keep your Outlook and Gmail contacts synced.
You can find this at: webgear.co.nz/Products/GOContactSync.aspx You may want to run this program first and then clean up Outlook. Then you can re-sync for a final matching. I haven't used this as I don't use Outlook anymore, completely switched over to Gmail, but it looks like it will do the trick.
Wonder whether Kigoo will be useful for this purpose.. mydigitallife.info/2008/08/12/synchroniz... getkigoo.com.
You can export contacts to a file that can then be imported into other applications, such as Web mail clients, Excel spreadsheets, or database applications. The most common export file format is a comma separated value (CSV) file. If you are exporting contacts for use in another copy of Outlook, we recommend that you choose an Outlook Data File (.pst) in step 6 below.
Click the File tab. Under Export, click Export.
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