Stupid question-in football, certain team players wear a band on their arms, either above or below the elbow - why?

Similar questions: Stupid question in football team players wear band arms elbow.

Reduces stress on arm tendons, prevent injury wiki.answers.com/Q/What_are_the_arm_band...Answer:" rel="nofollow">wiki.answers.com/Q/What_are_the_arm_band... Bands that are worn the wrist are for sweating, however most all football players, tennis players etc; will wear tight bands around their elbows because the tendons of the elbow slowly and painfully begin to pull away from the bone of the elbow during stress. This is where the pain in your elbow originates. With continued repetitive use of the elbow, the tendon-bone connection continues to weaken and the pain in your elbow steadily increases.By placing continual pressure on the tendons connecting the Flexor and the Extensor muscles to the Medial and Lateral Epicondyles, thus significantly reducing the tension at the point of connection to the bone.

answers.yahoo.com/question/index?qid=200... bands are to mitigate the risk of severe injury to the upper arm and elbow that could be caused by the violence of football. Elbows are not meant to bend more than 180 degrees, and those bands help to prevent just such an occurence. Arm injuries like that look pretty bad, and have long-lasting effects, so it's understandable that players, coaches, and trainers would like to minimize those risks when possible.

(You'll most often see the bands worn by running backs, who are at greatest risk for such injury. Sources: wiki.answers.com/Q/What_are_the_arm_band... .

These bands similate what trainers are taught to do to relieve some injuries idahoata.com/injury%20resources.htmhttp:... are maintaining a certain pressure on the TendonsUsually associated with tendonitisDefinitionTendinitis (also known as tendonitis) is an inflammation of a tendon (a band of fibrous tissue connecting muscle to bone) that causes pain, tenderness and occasionally, restricted movement of the muscle attached to the affected tendon. DescriptionTendinitis can cause permanent damage to the tendons. The natural tendency to favor the painful area also can lead to stiffness.

A vague discomfort at the age of 30, if overuse is continued for years, this can lead to a loss of flexibility due to scarring of the tissues. Sometimes the discomfort of tendinitis disappears within a matter of weeks, especially if you rest the affected area. In elderly people and those who continued to use the affected area, tendinitis often heals more slowly and usually progresses to a chronic condition.

Types Of Tendinitis Almost any tendon in the body can be affected, however, those located around the knee, foot, elbow and shoulder are most frequently affected. Knee Tendinitis There are three (3) types of knee tendinitis: patellar tendinitis, quadriceps tendinitis and popliteus tendinitis. 1.

Patellar tendinitis (also called "jumper's knee") affects the patellar tendon just below the patella (kneecap). The person complains of pain during an activity such as landing from a jump and going downstairs or lack of activity, such as sitting for long periods of time. 2.

Quadriceps tendinitis affects the patellar tendon just above the kneecap. This condition is likely to be found in athletes who do a lot of rapid acceleration and deceleration. 3.

Popliteus tendinitis affects the site of insertion of the popliteus tendon on the lateral epicondyle of the femur. Runners, particularly runners who run down hills or along sloping surfaces, are likely to complain of this type of tendinitis. Reducing the symptoms is the first step in alleviating the tendinitis.

The doctor may tell you to use ice or heat, take certain medications, limit your activity to help control the pain and swelling and self-massaging of the area. Ice helps prevent swelling and reduces pain. Place ice on the painful area for 10 minutes at a time, several times a day.

If you already have swelling, heat may help. Apply a heating pad or hot towels to the tendon for 30 minutes at a time, two or three times a day. Pain relievers and anti-inflammatory drugs are used to ease immediate symptoms, but by themselves will not cure the condition or keep it from recurring.

Injecting cortisone and a local anesthetic into the area surrounding the tendon usually provides substantial relief within 24 to 72 hours. In rare cases, surgery is necessary to repair damaged tendons. Rest allows the tissues to heal.

Returning to activity too soon may cause the symptoms to reoccur. Self massage with heat-inducing cream or oil may also help. Physical therapists suggest rubbing the ointment in semicircles in all directions away from the knotted tissue three times a day until healed.

Foot Tendinitis Tendinitis can affect four different tendons of the foot - the achilles tendon, the posterior tibial tendon, the anterior tibial tendon and the peroneal tendon. The most common foot tendinitis occurs in the achilles tendon. The achilles is the large tendon connecting the two major calf muscles to the back of the heel bone.

Symptoms of achilles tendinitis are pain and tenderness anywhere along the back of the tendon, limited ankle flexibility, redness or heat over the painful area, a nodule growth forming on the tendon and a cracking sound that can be heard when the ankle moves. This condition is caused by tight or fatigued calf muscles, inadequate warm-up of muscles, overtraining, excessive hill running, speedwork and inflexible running shoes. The treatment for achilles tendinitis is to stop running, take aspirin or ibuprofen and ice the area for 15 to 20 minutes several times a day until the inflammation subsides.

Self-massage with heating cream or oil may also help. Physical therapists suggest rubbing the ointment in semicircles in all directions away from the knotted tissue three times a day until healed. Once the nodule is gone, stretch the calf muscles.

Don't start running again until you can do toe raises again without pain. Next, move on to skipping rope, then jumping jacks and gradually begin running again. The achilles tendon should take about six to eight weeks to heal.

If injury doesn't respond to self-treatment in two weeks, see a physical therapist or orthopedic surgeon. Surgery to scrape scar tissue off the tendon is a last resort. Be aware - the surgery is not very effective and it usually just stimulates more scar tissue.

The posterior tibial tendon runs along the inside of the ankle and foot. If this tendon is strained, the foot may hurt when it moves forward to push off the ground or when the heel shifts from side to side. The anterior tibial tendon helps control the front of the foot when it meets the ground.

If the tendon is strained, you may feel pain when you go downstairs or when you walk or run on hills. The peroneal tendon wraps across the bottom of the foot, from the outside to the inside. If the tendon is strained, you may feel pain when you stand or push off the ground.

Symptoms of posterior tibial tendinitis, anterior tibial tendinitis and peroeal tendinitis are pain and tenderness anywhere along the tendon, limited flexibility, redness or heat over the painful area. Reducing the symptoms is the first step in alleviating the tendinitis. The doctor may tell you to use ice or heat, take certain medications, limit your activity to help control the pain and swelling, and self-massaging of the area.

Ice helps prevent swelling and reduces pain. Place ice on the painful area for 10 minutes at a time, several times a day. If you already have swelling, heat may help.

Apply a heating pad or hot towels to the tendon for 30 minutes at a time, two or three times a day. Pain relievers and anti-inflammatory drugs are used to ease immediate symptoms, but alone, they cannot cure the condition or keep it from recurring. Injecting cortisone and a local anesthetic into the area surrounding the tendon usually provides substantial relief within 24 to 72 hours.

Rest allows the tissues to heal. Returning to activity too soon may cause the symptoms to reoccur. Self-massage with heat inducing cream or oil may also help.

Physical therapists suggest rubbing the ointment in semicircles in all directions away from the knotted tissue three times a day until healed. Preventive measures for all types of foot tendinitis include, proper warm up and stretching exercises, wearing the right shoe for the activity, choosing shoes with good arch and heel support and varying your exercise route and routine. (This will help keep one set of muscles from being overstressed).

Elbow Tendinitis Elbow tendinitis affects the lateral epicondyle and the medial epicondyle. The lateral epicondyle is the outside bony portion of the elbow where the large tendons attach to the elbow from the muscles of the forearm. When strained, this is called lateral epicondylitis or "tennis elbow."

Tennis elbow results in pain over the outside of the elbow with flexion (bending down) or extension (bending up) of the wrist and tenderness, warmth and swelling of the affected area. The treatment for tennis elbow includes ice packs, resting the elbow, anti-inflammatory medications (such as aspirin, naproxen (Naprosyn), diclofenac (Voltaren) and Motrin) and bracing the elbow. Injecting cortisone and a local anesthetic into the area surrounding the tendon usually provides substantial relief within 24 to 72 hours.

Some patients with severe or refractory symptoms may require operative treatment. The surgical procedure will remove any scar tissue that has been accumulating after years of overuse, as well as any rough bones. The surgeon will then repair the torn tendon.

The medial epicondyle is the point when the tendons of the forearm attach to the bony prominence of the inner elbow. Straining of this tendon is called medial epicondylitis or "golfer's elbow". Symptoms of golfer's elbow include local pain and tenderness over the inner elbow.

The treatment for golfer's elbow includes ice packs, resting the elbow, anti-inflammatory medications (such as aspirin, naproxen (Naprosyn), diclofenac (Voltaren) and Motrin) and bracing the elbow. Injecting cortisone and a local anesthetic into the area surrounding the tendon usually provides substantial relief within 24 to 72 hours. Shoulder Tendinitis There are three (3) types of shoulder tendinitis - rotator cuff tendinitis, calcific tendinitis and biceps tendinitis.

The rotator cuff consists of four muscles around the shoulder joint that help control the shoulder's position and keep it stable. With rotator cuff tendinitis the pain is located about three inches below the top of the shoulder and is felt when reaching overhead or behind the back. Rotator cuff tendinitis will usually resolve with rest, anti-inflammatory medications or an injection of cortisone and a local anesthetic into the area surrounding the tendon, as well as exercising using light weights.

Prevention * Proper conditioning * Gradual introduction of activity * Warm-up and stretching prior to exercise * Wearing appropriate shoes for the activity Sources: http://www.idahoata.com/injury%20resources.htm .

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