Tell me about 'good' carbs. There is an advertisement that plays endlessly on cable about a diet plan where you can eat?

Tell me about 'good' carbs. There is an advertisement that plays endlessly on cable about a diet plan where you can eat pizza, hamburgers, chocolate cake and so forth and lose weight because the dishes are made form good carbs. How do they manage to stretch the glycemic index far enough to make these claims?

Any one done this plan or know some details about them? Asked by Thannisan 45 months ago Similar questions: carbs advertisement plays endlessly cable diet plan eat Health > Fitness & Diet.

Similar questions: carbs advertisement plays endlessly cable diet plan eat.

Good carbs are long chain polysaccharides, meaning a lesser impact on blood glucose Also, the addition of fat to a carbohydrate meal WILL improve it’s glycemic score. This happens as a result of slowing the digestion of the carbs (conversion to simple sugars). Whole grain unprocessed foods have the best glycemic scores.

Whole foods, even raw foods take longer to digest. Much of this is BS marketing, but the following details are all supported by science. This is how I eat and have never had a weight issue.1.

Eat 5-6 small meals per day, rather than just 3. This improves insulin sensitivity (insulin can and does convert sugar to fat). 2. Make better food choices.

Yep, you can eat carbs, too, but they have to be the right carbs. southbeach-diet-plan.com/glycemicfoodcha... 3. Drink more water, as many of the metabolic processes take place in water, as well as water being linked to a rise in metabolism.

webmd.com/diet/news/20040105/drinking-wa... 4. Don't avoid fat altogether, or you won't metabolize it. Opt for mono and polyunsaturated fats over trans and saturated fats.

If you can execise, do your strength training first, followed by your cardio. This will burn up your glycogen stores (stored carbohydrates) then you can target fats. This definitely works, but you have to be diligent.

If you follow this plan, avoid processed foods and especially high fructose corn syrup, then you may not even have to cut calories that drastically. Whole foods, especially raw vegetables are harder to digest, so they're in fact catabolic to some extent burning more calories than they provide-or close to it). Sources: I've been lifting weights for 24 years and done extensive research .

You are right to be skeptical.....because most of what we "know" about nutrition is not based on great studies. That said, I think I can tell you where this comes from, and what is behind the claim of "good" versus "bad" carbs: "Good" carbs refers to foods that are less processed or refined. "Bad" carbs has come to refer to foods that are highly processed or refined.

The promotion of "good" carbs is based on the hypothesis that the typical Western diet is so unhealthy because we eat a high level of refined carbohydrates: sugars, white flour, polished white rice. As explained by Gary Taubes, in "Good Calories, Bad Calories, refined carbohydrates are absorbed very quickly by the gut and result in large blood sugar (glucose) spikes that require large insulin surges to keep blood sugar in a healthy range. This leads to an increased risk of metabolic problems (Also known as Metabolic X Syndrome) and over time a decreased ability to cope with these repeated glucose surges and keep their blood sugar under control.As average blood sugar and insulin level levels go up, they cause a cascade of increasing metabolic problems, leading to higher weight or obesity, diabetes, high blood pressure, inflamation, and increased risk of heart attack, stroke, cancer, and dementia.

Based on this theory, chocolate cake, hamburger buns, and pizza made with whole grains, and unrefined sugars, flours and grains are "good" carbs. If you want to learn about the science behind the claims of "good" and "bad" carbs, read Taube’s book.It’s not a diet book, and it won’t tell you what to eat or what not to eat. But it will explain the clinical studies and research behind the foods we see on our supermarket shelves, and it will likely make you think seriously about the risks of consuming a diet based mostly on highly processed and refined food stuffs.

Goodbye!'s Recommendations Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss Amazon List Price: $14.99 Used from: $7.97 Average Customer Rating: 4.5 out of 5 (based on 218 reviews) The Omnivore's Dilemma: A Natural story of Four Meals Amazon List Price: $16.00 Used from: $8.74 Average Customer Rating: 4.5 out of 5 (based on 400 reviews) Good Calories, Bad Calories Amazon List Price: $27.95 Used from: $15.73 Average Customer Rating: 4.5 out of 5 (based on 151 reviews) These three books are, in my opinion, The Essential Reads for good, science based information on food choices and diet.

All I know is that organic brown rice can be made into things.. it is healthy... many people crave and are hurt... by gluten grains.. if you use non gluten grains you may not crave the foods as much.

I am pre diabetic so naturally I am on a low carb and sugar diet. What are the #'s for low carbs per day? " "i can't eat yogurt and need to replace it in my diet" "Does diet soda cause you to want to eat more?" "what can you eat on a clear liquid diet?

" "what can I eat on this diet" "Where can I find a really good diet plan? And not a short term one a life plan, because I want to eat better." "Do dogs go into Ketosis if they eat a diet with little to no carbs in it? " "I weigh 122 and would like to get down to 113 by following a low carb diet.

How many carbs can I have per day?" "What can you eat on a clear liquid diet? " "what is best to eat for a no carbs diet.

I am pre diabetic so naturally I am on a low carb and sugar diet. What are the #'s for low carbs per day?

I can't eat yogurt and need to replace it in my diet.

And not a short term one a life plan, because I want to eat better.

I weigh 122 and would like to get down to 113 by following a low carb diet. How many carbs can I have per day?

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.