What are good healthy bland foods?
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Yoghurt's, oatmeal, bread (not that bad for you in moderation), polenta (cornmeal), risotto, custard. Some smoothies are fairly bland, as are fromage frais. Soups, especially broth-based ones (you can add noodles or tortellini).
Not all fruits and vegetables are safe for a bland diet, including spicy varieties and those known to cause flatulence. Examples include onions, peppers, asparagus, cabbage and broccoli. Other veggies, such as carrots, squash, potatoes, peas, corn and green beans are safe, provided you cook them first.
Vegetable and fruit juices are ideal for bland diets. Fresh fruits, such as oranges, bananas, grapefruits and peaches are healthful choices. Most canned fruits and vegetables are also safe.
Those known to cause digestive issues, such as grapes, prunes or dates, are not recommended for a bland diet.
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