How can I make bland healthy food more flavorful?

The reason why we’re drawn to fat and sugar is that they give food a lot of flavor and because they’re addictive. There’s no denying that, and that’s one of the biggest challenges we face when trying to make healthy eating choices. Make your healthy foods more flavorful by finding great-tasting herbs and spices.

You can use cinnamon and nutmeg for sweets; garlic, rosemary, coriander and turmeric for chicken, fish and vegetables; and fresh or dried cilantro for bean burritos. The possibilities are endless.

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