What are some anxiety reliving things?

Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being Adopt healthy eating habits. Start the day right with breakfast, and continue with frequent small meals throughout the day.

Going too long without eating leads to low blood sugar, which can make you feel more anxious Reduce alcohol and nicotine. They lead to more anxiety, not less Exercise regularly. Exercise is a natural stress buster and anxiety reliever.To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days Get enough sleep.

A lack of sleep can exacerbate anxious thoughts and feelings, so try to get 7 to 9 hours of quality sleep a night A variety of medications, including benzodiazepines and antidepressants, are used in the treatment of anxiety disorders. But medication is most effective when combined with behavioral therapy and anxiety self-help strategies. Medication may sometimes be used in the short-term to relieve severe anxiety symptoms so that other forms of therapy can be pursued Avoid Caffeine i.

E Coke. Red Bull Identify triggers of the anxiety. Please don't allow anxiety to rule you.

You'll overcome it with time Hope you have a wonderful trip. Merry Christmas :D.

Don't have any caffeine (i.e. Cola) or chocolate. And just do whatever you do!

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