What are some effective ways to prevent a cold?

These are the following tips on how to prevent catching cold: 1. Have a healthy and well-balanced diet by eating varied meats, fish , dairy, lacto-fermented products, natural honey, and fresh fruit, and vegetables in season. Avoid using processed food and do not consume more than 100 grams of carbohydrates every day.

Try to incorporate organic protein in your diet and animal fats too which will support your immune system. 2. Get as much natural itamin C for this is very important to prevent getting cold.

Eat a daily cup of organic berries, one lemon orange, or a cup of homemade unpasteurized sauerkraut for this is rich in Vitamin D. Avoid drinking commercial juices because this has high sugar content and have little vitamin C. 3.

Wash hands or use hand sanitizer and make good and proper hygiene a habit. During epidemics avoid being in a large crown and public transportation. You can also use facial masks to prevent contamination in public places.4.

Don't use antibiotics unless you have a serious infection.

One of the best ways to help prevent a cold is hand washing, and keeping your hands away from your face. Germs are so often spread when people who have rubbed their eyes, nose, or mouth and then touch the door handle, the phone or other objects that you then touch. I kept a bottle of hand sanitizer on my desk at work and promptly cleaned my phone, computer keyboard and other items on my desk after others came by and touched (or used) them.(Purell is a really good one; 65% alcohol) Sounds a bit OCD I know but your keyboard, phone and door handles are 3 of the most often touched/used places.

Oh and I don't want to forget the faucet handles... when you wash your hands use your paper towel to turn it off! Another thing that zaps your body's immune system is STRESS. If you can find a way to DE-STRESS through out the day by all means do so.

Try 5 minutes of deep breathing exercise or a 5 minute walk.

It is most important, when you are wanting to avoid a cold or any kind of sickness for that matter, to make sure you keep your hands and area clean! It is also a known fact that constant touching of the eyes and nose is a great way to pass along unwanted germs. As if getting enough sleep on a normal basis isn’t hard enough, you need more z’s when you’re feeling under the weather.

When you’re tired, your body isn’t fighting as hard, so getting yourself about 8 to 10 hours a night is the best way to go. Make sure that you eat a healthy well balanced meal each and every day three times a day to ensure that your body is getting the proper amount of vitamins and nutrients needed t fight off colds and germs.

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