What are the anti-aging benefits of eating fish?

Eat fish (nonfried) three times a week. Fish oils and fish protein can make you younger. You don't have to worry about the mercury content in fish if you eat a variety of fish (such as salmon, bass, tilapia) that are harvested from different sources.

It may not be just the fish oil that provides the benefit. A number of studies have shown that fish protein has a separate benefit from the fish oil. Nevertheless, it is fish oil, the omega-3 oils, that seem to have a great benefit in reducing the amount of inflammatory proteins your genes produce.

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