What are the anti-aging benefits of whole grains?

Choose whole grains rather than processed grains. Whole grains have been shown to make a difference to aging of the arteries and immune system. Instead of enriched flour or processed flour or semolina, choose breads and pastas made from whole grain wheat.

It may take a little retraining of your cooking processes and palate, but it's worth the benefit.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.