What are the effective herbal sleep remedy?

If you didn't try yet the Swedish Bitters, I highly recommend it to you! I had the same problem. Randomly I met a lady when was with my father at the hospital.

The lady was taking care of her mother (in hospital) and to my surprise I saw how she was giving a massage to her mother using Swedish Bitters instead of normal oils. Out of curiosity I asked she about what these herb treats. Among many other health problems, the Swedish Bitters also treats sleep problems.

I assure you that this herbal remedy works. I used this substance for several months and my sleep returned to normal. -----QUOTE----- 44.

He who cannot sleep at night takes these drops before going to bed. For nervous SLEEPLESSNESS, a piece of cloth moistened with diluted drops is laid upon the heart. -----END QUOTE.

A natural herbal product which can help with sleep problems is Melatonin. There are many resources, but if you go to melatonin.com, you will find advice from various experts. It helps to regulate sleep patterns, and can be used for various conditions.

Remember, though, that the information does not take the place of your doctor's advice and orders. He/she would know what your specific problem is. Take care and good luck!Kay.

My wife has had good success with an herbal supplement called Dream Boost. It is a blend of a variety of herbs and vitamins and has worked as well as Ambien at times. Here is the website: dreamboost.com/store/index.php Here is a quick list of ingredients: Amount per Serving % Daily Value B-1 Thiamin (as Thiamin Mononitrate) 1.4 mg 100% B-2 Riboflavin 10 mg 590% B-3 Niacin (as Niacinamide) 15 mg 75% B-5 Pantothenic Acid 15 mg 150% B-6 Pyrodixine 10 mg 500% B-9 Folic Acid 200 mcg 50% B-12 (as Cyanocobalabin) 100 mcg 1610% Vitamin C (as Ascorbic Acid) 10 mg 16.67% Vitamin D 2 mcg 20% Calcium 60 mg 6% Magnesium 30 mg 7.5% Zinc 3 mg 45% Melatonin 500 mcg * Proprietary Blend 665 mg * Calea Ternifolia (Calea Z.), Mugwort Extract, Wild Lettuce Extract, Passionflower Extract, L-5-Hydroxytryptaphan (5-HTP), Green Tea Extract, Dimethylaminoethanol Powder (DMAE), Vinpocetine.

* Daily Value not established Other Ingredients: Magnesium Stearate, Silicon Dioxide, Dicalcium Phosphate, Croscamellose Sodium.

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