What are the health benefits of drinking green tea? ive heard it can help you to loose weight is that true?

Some of the health benefits of drinking green tea are as follows:- It is used to treat multiple sclerosis. It is used for treatment and prevention of cancer. It is used to stop Alzheimer’s and Parkinson’s diseases.It is used to raise the metabolism and increase fat oxidation.

It reduces the risk of heart diseases and heart attacks by reducing the risk of trombosis. It reduces the risk of esophageal cancer. Drinking green tea inhibits the growth of certain cancer cells, reduces the level of cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.

It is used to treat rheumatoid arthritis and cardiovascular diseases It is used to treat impaired immune function. . Some researches show that, drinking green tea regularly may help prevent tooth decay by killing the bacteria which causes the dental plaque.

Yes, it can help you lose weight as the antioxidants within the tea can help speed up your metabolism in a natural and safe way. If you drink around 3 cups a day and follow a healthy diet and good exercise plan, you could potentially see your weight loss speed up slightly. Hope this helps :).

Green tea is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots.

The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke. Yes it's true that green tea helps in weight loss. Personal trainer exercise become certified personal trainer.

I am skeptical of these other people's answers. Anyone can make a bunch of claims that green tea does X, Y, or Z, but if it's not backed by solid scientific study, or at least by a substantial body of use in traditional medicine, I wouldn't believe it. Tea companies and nutritional supplement companies have a financial incentive to promote their products, and they exaggerate hugely and even make up false claims.

If you want a brief article, based on solid science, you might enjoy this page about the health benefits of tea. That article references a number of pages that go into more depth if you're interested. One other note...there's not much evidence that green tea is healthier than any other varieties of tea.

Green tea is often given most of the attention, but that's mostly a bunch of hype; there's solid evidence that black tea, oolong tea, white tea, and Pu-erh tea are healthy as well...all the drinks made from the tea plant, Camellia sinensis, seem to confer similar benefits.

Antioxidants, vitamins, and minerals. Love green tea.

Green tea contains antioxidants such as catechins and polyphenols that help in burning fat. The powerful antioxidant blend found in green tea may help to prevent certain forms of cancer and cardiovascular diseases.

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