What are three common vitamins that many people are deficient in?

Many people are deficient in folate, vitamin B6 and vitamin B12. As for folate, you tend to take in less from food as you age, and the concentration of folate in your body drops. In fact, a lack of folate is the most common vitamin deficiency among older people.

Foods such as asparagus, artichokes, Brussels sprouts, black-eyed peas and sunflower seeds contain folate. Foods rich in B6 include chicken, bananas, and tomato paste. Good rood sources of B12 include salmon, tuna, hamburger, lamb, and bran and wheat flakes).

By consistently taking 800 mcg (micrograms) of folate a day, 6 mg of B6, and 800 mcg of B12 in food or 25 mcg as a supplement (supplemental B12 is easier to absorb), you can make your RealAge 1.2 years younger in just three months-and probably 3.7 years younger in three years.

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