What benefits does dietary fiber in Organic Essential Flaxseed provide?

With three grams per serving, Organic Essential Flaxseed is a good source of dietary fiber. Similar to bran, milled flaxseeds provide both soluble and insoluble fiber, and promote regularity and normal functioning of the digestive and intestinal tracts. The water soluble component of fiber (about one-third of total fiber content) helps maintain blood glucose levels and lower blood cholesterol levels.

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