How does dietary fiber affect irritable bowel syndrome (IBS)?

Patients with irritable bowel syndrome (IBS) may have a significant problem with abdominal bloating and flatulence when they increase the fiber content of the diet and do not seem to be able to adjust to the change. Because of an increased sensitivity to what is happening in the digestive tract, gas released by the breakdown and fermentation of the complex carbohydrates of fiber causes distention of the colon that is perceived as discomfort, bloating and pain. Furthermore, some people are more likely to produce gas than are others.

If bran causes gas and flatulence, try concentrating on eating more whole grains, fruits and vegetables. Fiber supplements can be tried, and some products may be better tolerated than others.

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