What can I take for lactose intolerance?

A lactose intolerant person does not avoid all kinds of food with lactase enzyme. It is possible to consume some dairy products like milk, ice cream, yogurt and lactose-reduced milk which contain a small amount of lactose. These fermented dairy products are digested more easily.

The most effective medication for this condition is lactase enzyme supplements that could prevent any symptoms while consuming lactose-containing dairy products. Lactase enzyme supplementation requires lactase drops on your regular milk in 24 hours before drinking. This method reduces lactose levels.

Some supplements could be obtained not only in drops but also in capsules and tablets for oral intake before meal of lactose-containing dairy products. Health and wellness are affected badly when a person has lactose intolerance. Lactose intolerant people usually suffer from constipation and diarrhoea.

Please refer to: foodallergysolutions.com/lactose-intoler....

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