Where can I find more information on lactose intolerance?

Unfortunately, being lactose intolerant can be an extremely uncomfortable thing. So many people are lactose intolerant. It can be characterized by symptoms such as gas, diarrhea, nausea, and stomach aches and bloating.It seems that the only real ‘cure’ is to avoid milk products.

There are some medications that may be able to help or assist your body in the breakdown of milk though. The best place you can go to find information on lactose intolerance is the government website: nlm.nih.gov/medlineplus/ency/article/000....This" rel="nofollow">nlm.nih.gov/medlineplus/ency/article/000... website discuses causes, symptoms, and possible treatments.It also gives a list of tests that can be used to help determine if a person is lactose intolerant. There are a couple of other websites you can look at as well.

digestive.niddk.nih.gov/ddiseases/pubs/l.../" rel="nofollow">digestive.niddk.nih.gov/ddiseases/pubs/l... is a good place to look as well. There is a chart on this website that can help you decide where you can make up for your lack of calcium with other foods. You can also look at mayoclinic.com/health/lactose-intoleranc..." rel="nofollow">mayoclinic.com/health/lactose-intoleranc... for a short explanation of what lactose intolerance is.

Sources: nlm.nih.gov/medlineplus/ency/article/000... mayoclinic.com/health/lactose-intoleranc..." rel="nofollow">mayoclinic.com/health/lactose-intoleranc... digestive.niddk.nih.gov/ddiseases/pubs/l....

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