What causes leg muscles to twitch when sitting or laying down?'health, diet, food, exercise, sleep, etc?

1 dacm1234, regarding your answer "Could be restless leg syndrome. ": thanks .

Health, diet, food, exercise, sleep, etc Asked by cindypie62 55 months ago Similar questions: leg muscles twitch sitting laying 'health diet food exercise sleep Health > Fitness & Diet.

Similar questions: leg muscles twitch sitting laying 'health diet food exercise sleep.

Restless Leg Syndrome - Causes and Symptoms Restless leg syndrome (RLS) is a condition which affects approximately 10% of the current United States population. Anyone can be affected by it, young, old, men, and women have all suffered from it affects. The symptoms of restless leg syndrome can range from mild annoyance to extremely painful.

Restless leg syndrome occurs when a person’s legs become extremely uncomfortable and is characterized by unpleasant sensations such as burning, creeping, and tugging, much like having insects crawling around just under the skin of the legs. These sensations create an uncontrollable urge to get up and walk around to try and get some relief. The interesting thing is getting up and walking around usually does help mitigate the symptoms to the point where the person suffering them can go back to bed and fall asleep.In more severe cases though, medical intervention and treatment may be needed.

Although research into the causes of restless leg syndrome is ongoing at this time there is no specific known cause. There is conjecture that a neurological disorder or chemical imbalance in the brain, notably the chemical dopamine, is responsible for the symptoms of RLS. Dopamine is responsible for the nerve impulses that control muscle movement.

There are several major symptoms that accompany restless leg syndrome the most notable of which is the time during which it tends to occur. Most of the symptoms are felt during the evening hours, particularly as one is lying in bed getting ready to go to sleep.It can also strike during extended periods of inactivity during which one is sitting or laying down. Periodic limb movements (PLMS) are another symptom that can occur with restless leg syndrome.

PLMS is involuntary twitching and kicking of the legs while asleep. Normally the PLMS sufferer is unaware that they are doing it, but anyone sharing the bed with is more then aware that this is occurring. In severe cases of restless leg syndrome these muscle twitches can occur when awake.

Because restless leg syndrome strikes as people are relaxing or trying to go to sleep, many find they have a hard time getting the rest they need. Insomnia is a big problem for people who suffer from restless leg syndrome. Even sneaking in a midday nap can get to be impossible of the recurring RLS.

If you or someone you know may be suffering from restless leg syndrome it is best to consult with a doctor. RLS has gotten more press in recent years making more people aware of this not so rare disorder. To learn more about restless leg syndrome, its treatment and coping strategies click here.

Article Source: http://EzineArticles.com/?expert=Andrew_Bicknell Sources: http://ezinearticles.com/?Restless-Leg-Syndrome---Causes-and-Symptoms&id=332268 .

Could be restless leg syndrome. I was diagnosed w/ restless leg syndrome about six years ago. The Dr. gave me an RX for a mild tranquilizer.

Not my cup of tea. I have only used it about 10 times. Fortunately, I am retired, so I normally lay in bed and read a book when my legs are "restless".

Also starts to happen sometimes when I sit down to watch TV at night. Sorry I don't know what causes this. I'd like to know too.

Sources: OB GYN Dr., and personal experience .

RLS or Restless Leg Syndrome I suffer from this and the medical world finally acknowledged it a couple of years ago. If it is the feeling that you just have to move your leg or that it twitches or feels creepy crawly then I would bet it is RLS. There is a med on the market now, Requip, that is suppose to calm this very annoying feeling.My doctor prescribed med over three years ago to help me and I take it when the feeling comes and it takes it away in 15 to 20 minutes which allows me to sleep peacefully.

I can sure emphasize with you. Talk to your doctor. Sources: Personal Experience and Medical Doctor .

Dacm1234, regarding your answer "Could be restless leg syndrome. ": thanks.

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