What core exercises should I do at the gym to get more toned abs?

I will answer this for you. What many people don't understand is that 80 percent of getting your abs toned, is first to be able to show them, and to do that, you just about have get rid of just about all the fat surrounding that region, just in case you didn't know. Now, when speaking of some core exercises for the abs, the best ones for them, without machines are crunches, because they emphasize the whole ab region, and leg lifts, because these get the lower part of the abs where it's hard to reach otherwise.

Using gym equipment, what I like to do is take a heavy weight, place it on my chest, and do sit ups with it. This has a duel effect of making the muscle grow while also toning. Also try the ab crunch machine.

Just make surethe setting on it are set in a way that you will be able to hit the whole ab region. Lastly, and most important, I suggest you crank out as many reps as possible. This is the best way, as with any exercise, to get the best burn and cuts possible.

Great questions, and I am glad to answer them for you.

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