What diet supplement helps you lose weight and do the least harm for the short term?

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"> I've had great results ( both long term and short term ) with Hot Rox. It uses natural plant guggulsterones to stimulate the thyroid and raise your metabolism, reduce feelings of hunger and also causes one to be more prone to build muscle ( rather than losing it ), all while reducing caloric intake. Most importantly, it DOES NOT USE Ephedra ( which is hideous on your body, requires cycling off of it every 30 - 60 days, and quite frankly, from a chemical standpoint, is very close to methamphetamine ).

As for Hot Rox, I have not experienced any significant side effects other than 'jitters' when I tried the Hot Rox Extreme, rather than the regular formula Hot Rox. The extreme was just too strong for me. Nonetheless, I have to list some obvious precautions: 1) Do not take this if you are pregnant or breastfeeding -- this is a no brainer with just about any drug 2) Do not take this if you are on high blood pressure medication.3) Do not take this If you are on ANY prescribed medication, without first consulting your doctor.

That being said, the VERY BEST SUPPLEMENT you could possibly take in order to lose fat, are large doses of low-intensity AEROBIC EXERCISE. And before you stop reading because it cannot be taken in pill form, keep in mind that most people attempting to lose fat perform aerobic exercise entirely incorrectly. They tend to do it far too intensely, thinking that they will burn fat faster.

They will in fact burn muscle if they exercise in this fashion. LOW intensity aerobic exercise actually burns the fat faster than any supplement I've ever seen. And instead of giving you heart rate or VO2 data to help you gauge when you're hitting the proper exertion level, I'll just say this -- if you are exercising to burn fat, you should be able to talk to someone next to you, comfortably, easily, and without sounding any different than you normally would be if you were sitting down.

You should also be able to go for loooooong periods of time without it ever tiring you out ( that's how to gauge your 'upper' maximum level ). And to help gauge your lower minimum level, you should be working out hard enough so that within 5 - 10 minutes of beginning your aerobic exercise you should be 'sweating buckets'. Even if it's not very hot where you're exercising.

The exception to this is if you work-out outside. Sweat will often evaporate so fast in the breeze that you might not know how much you're actually sweating. But if you work out inside, you should be soaked in 5 - 10 minutes' time.

For whatever reason, the body seems to respond this way when enters into a high-volume fat burning mode, and sweating profusely while exercising at fairly low to moderate intensity levels seems to be what indicates you've reached this point for your particular body chemistry. Last but not least, if I might recommend a specific exercise which I've found inordinately effective, I would say that using an elliptical trainer offers the lowest impact, most effective fat-burning workout at a standard gym ( and most of them will have an elliptical machine at their facilities ). Also, stay away from swimming if you want to lose fat.It's one of the best exercises for your heart, but not for your belly.

Your body will tend to retain its fat stores if you swim. This is either due to the fact that your body knows it needs to keep its fat stores in order to stave off any hypothermic effects from being in water for extended periods of time, and/or it's just too intense for most people to allow them to stay within the low-intensity fat-burning zone.It is however a great exercise if you want to do it in addition to your aerobics, as it will definitely get your heart in better shape overall. Hope that helps.

And remember, the more you deviate from doing it naturally ( without drugs ), the higher the likelihood that the effects you achieve will be short lived, harmful, or counterproductive in the long run.

I've had great results ( both long term and short term ) with Hot Rox. It uses natural plant guggulsterones to stimulate the thyroid and raise your metabolism, reduce feelings of hunger and also causes one to be more prone to build muscle ( rather than losing it ), all while reducing caloric intake. Most importantly, it DOES NOT USE Ephedra ( which is hideous on your body, requires cycling off of it every 30 - 60 days, and quite frankly, from a chemical standpoint, is very close to methamphetamine ).

As for Hot Rox, I have not experienced any significant side effects other than 'jitters' when I tried the Hot Rox Extreme, rather than the regular formula Hot Rox. The extreme was just too strong for me. Nonetheless, I have to list some obvious precautions: 1) Do not take this if you are pregnant or breastfeeding -- this is a no brainer with just about any drug 2) Do not take this if you are on high blood pressure medication.3) Do not take this If you are on ANY prescribed medication, without first consulting your doctor.

That being said, the VERY BEST SUPPLEMENT you could possibly take in order to lose fat, are large doses of low-intensity AEROBIC EXERCISE. And before you stop reading because it cannot be taken in pill form, keep in mind that most people attempting to lose fat perform aerobic exercise entirely incorrectly. They tend to do it far too intensely, thinking that they will burn fat faster.

They will in fact burn muscle if they exercise in this fashion. LOW intensity aerobic exercise actually burns the fat faster than any supplement I've ever seen. And instead of giving you heart rate or VO2 data to help you gauge when you're hitting the proper exertion level, I'll just say this -- if you are exercising to burn fat, you should be able to talk to someone next to you, comfortably, easily, and without sounding any different than you normally would be if you were sitting down.

You should also be able to go for loooooong periods of time without it ever tiring you out ( that's how to gauge your 'upper' maximum level ). And to help gauge your lower minimum level, you should be working out hard enough so that within 5 - 10 minutes of beginning your aerobic exercise you should be 'sweating buckets'. Even if it's not very hot where you're exercising.

The exception to this is if you work-out outside. Sweat will often evaporate so fast in the breeze that you might not know how much you're actually sweating. But if you work out inside, you should be soaked in 5 - 10 minutes' time.

For whatever reason, the body seems to respond this way when enters into a high-volume fat burning mode, and sweating profusely while exercising at fairly low to moderate intensity levels seems to be what indicates you've reached this point for your particular body chemistry. Last but not least, if I might recommend a specific exercise which I've found inordinately effective, I would say that using an elliptical trainer offers the lowest impact, most effective fat-burning workout at a standard gym ( and most of them will have an elliptical machine at their facilities ). Also, stay away from swimming if you want to lose fat.It's one of the best exercises for your heart, but not for your belly.

Your body will tend to retain its fat stores if you swim. This is either due to the fact that your body knows it needs to keep its fat stores in order to stave off any hypothermic effects from being in water for extended periods of time, and/or it's just too intense for most people to allow them to stay within the low-intensity fat-burning zone.It is however a great exercise if you want to do it in addition to your aerobics, as it will definitely get your heart in better shape overall. Hope that helps.

And remember, the more you deviate from doing it naturally ( without drugs ), the higher the likelihood that the effects you achieve will be short lived, harmful, or counterproductive in the long run.

Good craft beer is the best diet supplement for weight loss. While beer contains calories these are mostly in the form of complex carbohydrates. But the main thing about beer is that it is mostly water and is very filling.

Many women find that it takes a long time to drink even a single pint. By drinking a glass of beer with a meal you can eat a smaller, healthier meal. This compares favorably with wine or soda, which are empty calories added to the meal.

And, with good craft beer you will eat more slowly, savoring the food and the beer.

Don't take supplements, they'll disintegrate your kidneys. Go for a walk and stop eating butter.

Totally agree with the above mentioned answers first off. That being said; a new kid on the block that has some very promising and impressive results and evidence to back it up: apatrim apatrim.com/ Can be purchased at Rite Aid, Supercenters, CVS, Walgreens looking to try it out soon and see how it works out.

In my opinion the best result can give only exercise and diet. Nothing else, do not even try.

Supplements do not, I repeat, do NOT aid significantly in weight loss. The only way to lose weight efficiently and healthily is exercise and diet. Regularly include physical activity in your life, avoid all processed foods, and eat more fruits/nuts/vegetables.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.