What do Hummus do for your health?
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If made at home from chickpeas and your own ingredients, it will have plenty of benefits. The chickpeas themselves are low in fat, but high in protein, fiber, and plant iron. It has no cholesterol or saturated fat.
When you add garlic, sun dried tomatoes, roasted red peppers, or other ways to flavor your hummus, you'll add benefits from those as well. -Benefits of Garlichttp://whfoods.org/genpage.php?dbid=60&tname=foodspice-Benefits of roasted red pepperswhfoods.org/genpage.php?tname=foodspice&... of sun dried tomatoeswhfoods.com/genpage.php?tname=foodspice&... of spinachwhfoods.com/genpage.php?tname=foodspice&... is a better option to dip pita chips, veggies, and pretzels without the fat content like cream based dips. Php?
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Hummus is rich in Folic Acid. You can check the benefits of sesame, garlic and lemon and olive oil and add those nutrients to the list of benefits.. It's a low fat healthy filling snack.
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I have a friend that will believe anything and everything about home medical "HEALTH FOOD STORE REMEDIES" before ....
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