What's a recipe for hummus?

Fresh Beet Hummus Serves: 4 Ingredients4 medium beets1 cup cooked chick peas1/4 cup unhulled sesame seeds2 tablespoons water2 tablespoons lemon juice1 garlic clove2 teaspoons ground cuminpinch black pepperDirectionsScrub beets, cover with water in a sauce pan and simmer until tender, about 30 minutes. Peel when cool enough to handle. Place beets, chick peas, sesame seeds, water, lemon juice, garlic, cumin and black pepper in a food processor or high powered blender and pulse until smooth.

Serve on top of sliced cucumber or zucchini rounds or as a dip with assorted raw vegetables. CALORIES 162; PROTEIN 7g; CARBOHYDRATES 22g; TOTAL FAT 5.9g; SATURATED FAT 0.8g; SODIUM 71mg; FIBER 5.7g; BETA-CAROTENE 24mcg; VITAMIN C 8mg; CALCIUM 133mg; IRON 3.2mg; FOLATE 170mcg; MAGNESIUM 71mg; ZINC 1.6mg; SELENIUM 2.7mcg.

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