What do you do to make yourself fall asleep at night, when you are having a problem going to sleep?

Similar questions: make fall asleep night problem sleep.

Is just give in, get out of bed, do a few askville questions, and retry an hour later Is just give in, get out of bed, do a few askville questions, and retry an hour later. This might look like a simplistic answer, but it is exactly what I do. I usually fall asleep quite quickly, but every now and then, I seem to snap out of it JUST prior to the moment I really fall asleep.

This is usually when I realize something important. When this happens, I know I am in trouble. Because my go to sleep-rythm is disturbed, I usually have trouble catching my sleep that.

Another situation is when I drink coffee late in the evening. In that case, I have no trouble falling asleep, but am bright awake around 3 AM. In both cases, I just KNOW sleeping will not be an option right away, so I get up, entertain myself for about an hour (nowadays usually with some askville questions), to 'reset' my go-to-sleep-rythm, and try again an hour or so later.

That usually does the trick. I hope that helps. Sources: My opinion .

This is worth a try - it would even be worth the trouble to pick something and memorize it for this purpose. (some of those begats might come in handy!) I don't think the Lord would mind you using Scripture to soothe yourself to sleep. For those who are not Biblically oriented, try memorizing something that your mind could "play back" in an endless loop without a lot of emotional connotations - like multiplication tables, or periodic table of elements, or the Preamble to the Constitution.

In other words, bore yourself to sleep!.

I found this works for me I used to lay for hours trying to get to sleep, my brain wouldn’t stop trying to solve all the problems of the world. Then my husband would start snoring...it was aweful. Now, I get into my PJ’s and curl up on the couch with the TV on very low.

Within minutes of trying to watch it, I fall asleep. I wake up a few hours later and stagger off to bed and fall right back to sleep. It’s also important to stop drinking anything with caffine in it around 5 hours before you’d like to sleep.

I found it helpful to stay in an upright position until you’re ready to go to sleep. It seems to train your body that when you do lay down, it’s time to sleep. HELENofTROY's Recommendations Hypnosis to Help You Sleep Deeply (Hypnotic Empowerment for Self-Awakening) Amazon List Price: $16.95 Used from: $12.99 Average Customer Rating: 4.5 out of 5 (based on 20 reviews) Healing Night: The Science and Spirit of Sleeping, Dreaming, and Awakening Amazon List Price: $14.95 Used from: $10.14 Average Customer Rating: 5.0 out of 5 (based on 4 reviews) .

I use a homeopathic remedy called "Calms Forte" - no side effects, not habit-forming, works like a charm. I use a homeopathic remedy called "Calms Forte" - no side effects, not habit-forming, works like a charm. It was recommended to me by a staff member in the health & beauty department of the natural foods grocery store where I shop.It is good for calming anxiety as well as for insomnia.

Polymath's Recommendations Hyland's - Calms Forte, 100 tablets Amazon List Price: $8.29 Average Customer Rating: 4.5 out of 5 (based on 2 reviews) .

Play soft music Then curl up with a rather dull book - no thrillers! .

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I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.