What does it take to do strength training exercises correctly?

Form is of foremost importance when doing strength training. Think about your form not just for the muscle you are exercising, but for your entire body. For example, if you are doing a standing biceps curl, it is important that you focus on your biceps, elbow, hand, wrist, and shoulder.

It is also important to maintain good body posture while doing the curl, with your feet shoulder-width apart, abdominal muscles slightly contracted to protect your spine, feet flat on the ground, and knees minimally flexed (about 3-4 degrees).

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