When should I introduce strength-training exercises into my schedule?

Once you are committed to doing exercise, the next goal is to introduce a little strength training two days a week, if you haven't already, and to exercise five days a week for at least 30 minutes each time.Do aerobic exercise (walking, biking, jogging, swimming) thrice a week for 30 minutes each time.Do strength training twice a week. It is essential for heart and bone health and helps to reduce fat around the abdomen. Because muscles need time to recover, make sure to take at least one day off between strength-training sessions.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.