What exercises should I follow after gastric bypass surgery?

By late fall 2003, I was in full compliance with the post-surgery plan, including exercise. “Exercise during rapid weight loss is critical to redirect your body to use up fat stores rather than valuable proteins,” explained the booklet Dr. Lourie had given me. “You will need to plan for a minimum of twenty minutes of aerobic exercise a day to ensure healthy weight loss.”

I started exercising about two weeks after my surgery, when my doctor said it was safe to do so. I chose morning swims. Early on, it was really more like a morning walk in the water: walking up, back, and across in the pool for twenty minutes.

I added water weights as I got stronger. After about a month or so of this, I was able to add laps. In time, I was swimming every morning for about an hour, with rest stops.

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