What happens if I have excess protein in my body?

Since the body does not need or use excess protein, this excess protein can become a burden for the kidney and liver - the two organs that are in charge of getting rid of wastes. Contrary to popular belief, you can get fat eating a high protein diet. Excess protein intake increases the use of amino acids as a daily energy source, which decreases the breakdown and utilization of fat for energy, thereby promoting increased body fat content.

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