Whey protein powders! Are really that good? Any natural food can be the substitute? Is the protein in any multivitamins?

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Whey protein powders! Are really that good? Any natural food can be the substitute?

Is the protein in any multivitamins? Which brand and product will you recommend? Asked by boxing 48 months ago Similar questions: Whey protein powders natural food substitute multivitamins Health > Fitness & Diet.

Similar questions: Whey protein powders natural food substitute multivitamins.

Well, whey protein has the highest biological value of any protein. There’s a start. Whey has a BV of 104, so it’s higher than eggs or milk.

Whey protein is digested and assimilated faster than any other protein. Milk is where whey protein comes from. Milk protein is 80% casein and 20% whey, so there’s your natural source.

Many yogurts have a little whey added, so that protein is slighly better than milk alone. Yo0u can buy whey right at the supermarket, but thats full of lactose (milk sugar). Whey is a by product of cheese production, where all of the lactose is removed from the milk to make the cheese (with rennet- a cows enzyme).

No protein at all in multivitamins, but some will contain amino acids, which are bound together whith peptide bonds to form proteins. THE singlemost effective whey protein on the market, the one that I’ve been using for 15 years, is Designer Whey from Next Proteins. designerwhey.com/ You most likely won't se any real benefit by addingf protein to your diet, unless you're engaged in some form of intense anaerobic trai ning regimen, such as weight training, sprinting etc. Sources: I've been lifting weights for 24 years and done extensive research BrainBuilder_is_gone's Recommendations Designer Whey Instant Protein Drink Supplement, Chocolate 5 lb (2.27 kg) Amazon List Price: $69.99 Designer Whey Weight Control Whey Protein Supplement, Chocolate 12 oz (340 g) Amazon List Price: $17.99 Designer Whey Protein Supplement, Strawberry 12.7 oz (360 g) Amazon List Price: $15.99 Designer Whey Protein Supplement, French Vanilla 12.7 oz (360 g) Amazon List Price: $15.99 There is NO better whey on the market, according to three university studies.

There could be some protein in a vitamin tablet, but not enough to make a difference. Whey is milk protein. If you are into heavy workouts and strength training or body building, protein powders and drinks that are low in carbs can help you get the protein you need without some of the fat you would find in most meats.

Meat, fish, fowl and beans are the natural sources of protein. If you are not doing heavy workouts, eat food. Good food is better for you than any isolated protein..

I remember drinking this I use to use muscletech all the time for protein powders it was chocolate it wasn’t too bad but still wasn’t that great well the taste. It’s hard to judge the results because you have to take in diet and genetics but it did help heal my muscles faster I did notice. It really depends on your diet if you really need it since I don’t eat a lot of meat which is where a bulk of protein is found I went with this with decent results.

Sources: My experiance .

I used to use whey For awhile I was using a whey protein called "Designer Protein" I liked it and it didn't taste bad. I stopped buying it because I wasn't making the time in the morning to mix up a shake. You can get lots of protein in your diet if you try hard enough (beans and nuts are a great source).

I don't think you can take protein directly in pill form, however multivitamins might have amino acids in them, which are the building blocks of protein.

Some can be and some aren't as good whey protein powder is great when you use it at the right time and it depends on what you are mixing it with. For me whey protein has really me get where I am, it's hard to get so much protein on a daily basis if you can't be constantly eating because of work or other obligations. Yes, you can substitute natural food but then you have to make it and then you'll be eating all day long in order to get the right amount of protein.

Depending on your goal, why you want to take protein you need at least your body weight in pounds in grams of protein. That can be A LOT! Think of it this way, one 3 ounce chicken breast has about 25g of protein in it.

How many chicken breasts do you need to eat a day? No, there is no protein in any multivitamins. The brand I love is Iron Tek Essential natural-100% protein with micellar casein.

I like the vanillla cake to mix with OJ immediately after I weight train.

People depend more on multivitamins then healthy food.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.

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