What is in Wok Oil?

Maybe you have a special brand but most oils used in Asian cooking are canola oil based. This is a fairly neutral oil. Peanut oil is quite aromatic and maybe that is what you are using or it has a strong peanut component.

However peanut oil is high in saturated fats. The second most likely is sesame oil - it too is aromatic. Personally I like to use a mix of canola and chilli flavoured sesame oil.

Its not so bad for you and the sesame and chilli is a nice blend of tasty and spicy. I've also used a chilli flavoured olive oil. Its lighter and not so highly flavoured.

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