What is My Ideal Weight for My Height?
By finally allowing yourself to satisfy your cravings without sabotaging your diet, you can keep the weight you lose off for good, saving yourself hundreds and even thousands of dollars in the process Get it now!
To know the ideal weight for your height you would have to provide your height information. An online company called Health Check Systems has a great chart. A medium framed woman who is 5'4" should weigh 121-135.
You can find more information here: healthchecksystems.com/heightweightchart....
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