What is the best cardiovascular exercise to loose weight?

A thirty min jog everyday is probably best because it's easy and everyone can do it. No gym, no equipment, just a pair of shoes.

Any exercise that get's your heart rate up will help you lose weight. A 30 min jog is better than a 30 min walk. Walking is ok, but you need to boost the intensity up to burn fat.

Anything that raises the heart rate works equally as well, so the "best" form of cardio for you is: 1 - Something that you enjoy doing (sports, cycling etc. ) 2 - Preferably something that is "low impact" ie cycling, swimming, elliptical trainer etc. , as opposed to jogging on concrete. Best of luck!

I'm sure you do housework. Well, instead of just sweeping the floor, make it exciting! Turn on Lady Gaga and dance all over your house while sweeping.

Instead of walking from room to room, dance to your heart's content. That can be a regular form of cardio, do you know? :D.

Remember, exercise can be anything that you enjoy, just make it fun and different. Do what you love in a, well, active way! Of course, if you have more time, going out to dance with friends, go swimming, jog with your significant other, can be great alternatives too!

Take the stairs instead of a lift. Move, move, move, that's all I can say. Before you know it, you can be slimmer and healthier than the colleague in the cubicle next to yours who just munches on chips!

I hope this shows that cardio can be anything. Don't think in a box. Be different!

1. Step Aerobics - one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx.400 calories in 30 minutes.

2. 2. Bicycling - stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes.

3. Swimming - like cross-country skiing is an excellent cardio exercises as it is a full body exercises. Swimming is a great cross-training for other cardio activities.

Doing the breast stroke can burn approx. 400 calories in 30 minutes.

4. Running - Running is an excellent cardio exercises. Running burns serious calories.

A 145 LB person can easily burn 300 calories in 30 minutes.

Running is one of best activities you can do. It doesn't require special equipment (except some quality shoes) and you can do it anywhere. Best of all, you burn serious calories, especially if you add hills and sprints.

A 145-lb person can burn 300 (at 5.2 mph) in 30 minutes. The downside is, it takes lots of practice and you should watch your knees and ankles for any discomfort or pain.

Any exercise done at a high level that gets your heart rate to zone 3 - 4 will burn fat during and after the activity.

Here is a list of the best fat burning exercises.

It's the combination of different workouts aiming at hitting your body from different angles, so that muscles and your body don't get used to it.

Best are cardio exercises that make your whole body work, not just legs.

Following are the best cardiovascular exercises to lose weight.

1. Running2. Skiing3.

Bicycling4. Elliptical trainer5. Swimming6.

Step aerobics7. Rowing8. Rock climbing9.

Walking10. Handball.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.