Will I loose weight by this diet & exercise routine?

Bodyweight exercises can help you stay fit at home and stay with a tight a budget. Here's are a few ideas of bodyweight exercises that you can do any time with no equipment. Start with a light warm up for a few minutes.

This can be walking marching in place or stepping side to side. Perform each exercise for 30 seconds to two minutes depending upon your conditioning and interest. Move to the next exercise smoothly but quickly.

You can continue the routine as long as you like (a twenty minute workout or an hour or more). Cool down with five or more minutes of stretching. Push Ups Begin in push up position, on knees or toes.

Perform 4 push ups, abs in and back straight. On the 5th push up, lower halfway down and hold for 4 counts. Push back up and repeat the series - 4 regular push ups and 1 halfway--5 or more times.

Pull Ups The pull up exercise does require some basic equipment, or some creativity (go to a playground or find a low hanging tree branch, for example), but it's a great, simple way to build upper body strength. One-Leg Balance / Squat / Reach Stand on one leg and balance it as long as you can. If this is too easy, add a slight squat motion.

Still too easy? Place an object on the floor, several feet in front of you (a book, perhaps), and slowly squat down, and reach out with one arm and touch the object and slowly return to an upright position. Stay on one leg at all times.

Repeat on.

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