What is the best solution for getting rid of excess skin after losing weight?

Similar questions: solution rid excess skin losing weight.

It is a common problem, and some say plastic surgery is the ONLY way The television program Extreme Makeover featured a segment about a man who lost 210 pounds in less than a year, reducing from 405 pounds and a 50+ inch waist to a 34-inch waist. At times he lost up to 30-40 pounds a month. Video clips showed him lifting weights while on his weight-loss diet, a sure way to lose lean body mass.

S rapid rate of loss obviously included a large amount of lost lean body mass, which tended to increase the drooping of his abdominal pannus and the hanging skin under his arms and on his thighs, as well as give his face a drawn look. Yet, at 195 pounds, this man still had at least another 20-30 pounds of excess body fat to lose in order to reach his desired goal of looking good at the beach with his shirt off. Regaining 20 pounds of muscular weight by changing to a diet adequate in the muscle-building nutrients that his reducing-diet lacked would also improve his appearance, and allow him to continue on a healthy diet past his weight-loss plateau.

However, after recovering from anemia which he developed on his inadequate unbalanced diet, he opted for an extreme surgical procedure instead—a triple body tuck performed by three surgeons, despite the expense and substantial risk to his health. Non-Surgical Removal of "Loose Skin"To eliminate the droopy appearance of the remnants of excess body fat following weight loss, without resorting to surgical procedures, you must change your body composition, not just lose bodyweight. That means paying particular attention to the ratio of your body fat to lean body mass.

Gaining muscle to replace some of those lost pounds of body fat and preventing loss of lean body mass while dieting will dramatically improve your appearance. It is possible to be at the ideal bodyweight according to Body Mass Index charts (BMI), but still have too much body fat and not enough lean body mass. For example, a young woman in her twenties with "loose skin" recently appeared on a popular radio talk show.

She had lost over two-hundred pounds in one year, and her bodyweight at 5' 8" was now in the 120's. Yet, her abdomen was covered with flabby skin that hung off of her. I would guess there is at least another 20 pounds of excess body fat stored in those folds of skin.

However, if she lost another 20 pounds of bodyweight, she would obviously look like an emaciated stick! But, that's not because she is too low in body fat...it's because she lacks sufficient lean body mass! After dieting so severely for so long (with the so-called "help" of a gastric bypass), this young woman obviously sacrificed a significant amount of lean body mass.It's true that losing 20 pounds of lean body mass over a year may not seem like much considering she lost so much body fat, but that amount of lost lean body mass is enough to distort her body composition, even though her bodyweight is "normal.

"My suggestion to this young woman would be to replenish her lost lean body mass with a healthy balanced diet and weight training. Ironically, the gastric bypass that made it easier for this young woman to diet so severely may work against her as she attempts to eat a normal amount of food. Nevertheless, lost lean body mass usually replenishes fairly rapidly on a balanced calorie-sufficient diet.

After increasing her bodyweight with 20 pounds of replenished lean body mass, she can then lose the rest of her excess body fat, without sacrificing any more lean body mass. Then she would have both a normal bodyweight AND a normal body composition. XxxI found this online and it makes sense - Ron Brown is the author and has a book out called The Body Fat Guide.

Might be worth a look. Hope this helps you! Nobody has the thousands of dollars and time to take six weeks off for surgery.

Sources: opinion .

There are only two non-surgical procedures The fiirst of which probably isn’t an option, but building some muscle to fill out that loose skin would decrease it’s appearance, however slight the difference is. The next is a thermal treatment that has really shown a great deal of promise. I’ve never known anyone that’s used it, but one of my clients(I’m a personal trainer on-the-side) is about to try it (so she says).Here.

Click on that link for more info...

1 I look forward to the day that they invent some sort of skin shrinking machine after weight loss, but my tummy tuck was worth every penny and every day of pain I endured afterwards. It was life altering! .

I look forward to the day that they invent some sort of skin shrinking machine after weight loss, but my tummy tuck was worth every penny and every day of pain I endured afterwards. It was life altering!

2 (when the machine is invented maybe I'll do my arms ) .

(when the machine is invented maybe I'll do my arms ).

3 WOW! My last three answers that came to fruition were all default three stars! I guess no one votes anymore!

This user has been banned from Askville.

3 WOW! My last three answers that came to fruition were all default three stars! I guess no one votes anymore!

WOW! My last three answers that came to fruition were all default three stars! I guess no one votes anymore!

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I am trying to find a book about losing weight,it includes diets such as;THE BAD MOOD DIET,and THE BIG BOWLFUL DIET.

Why am I losing weight when im not on a diet.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.