What is the concept behind the weight gain diet?

If you are having trouble gaining weight, it’s probably because you are not eating the right foods. To gain weight, you need to eat a balanced diet, especially more fresh fruits and vegetables. A truly healthy diet is based on a foundation of fruits and vegetables.

They should be your main calorie source to gain weight. Healthy and active adults should be getting most of their calories each day from fresh fruits and vegetables. Source: my-healthy-eating-secrets.com/weight-los....

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